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One Month Custom Diet and Workout Routine


One Month Custom Diet and Workout Routine

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When purchasing you receive, one month of:
Personalized meals (4-6 meals a day for 4 weeks). Plans are easy to follow and tell you exactly WHAT to eat and WHEN to eat it. All macronutrients and calories are calculated for the perfect formula to achieve your goals. Whether your goals are weight loss, lean muscle gains, shredding, or toning/defining, the meal plans will get you there QUICKLY!

Workouts routines. Workout routines (5-6 routines each week with one day of rest). Your routine will directly correlate to your goals and will only include equipment you have available to you. Each routine is detailed and easy to follow but will be unique and unlike any other routine you have ever tried. Exercises, sets, reps, rest time, cardio, and abs are all included in each routine. A completely new routine is provided every 4 weeks to ensure your body doesn't become acclimated to your workout. Gym membership NOT required.

Detailed cardio routine. Depending on your goals, your routine may or may not include cardio. If it does, you will receive a detailed cardio routine that specifically tells you exactly what to do.

Detailed ab routine. Each workout routine includes a detailed ab workout that should be done 3-4 days per week.

Supplement recommendations. This is a complete list of supplements that I have PERSONALLY tried and recommend. From proteins to pre-workouts, I list the supplements that have been essential in getting me where I am today!

Questionnaire. After you have paid for the program, a questionnaire will be sent to your email. The questionnaire is important in determining what your ideal diet will consist of.

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