Who else is getting ready to get shreddy this summer?
If you want some help my coaching is affordable peeps!
Shoot me a dm ➡️
How do you want to look in 60 days? Crash diets and tons of cardio are not the way to do it! And no, theres no special supplement that will make you lose fat and make you feel great. The only thing that works and is sustainable is proper nutrition (nutrient timing) and workouts based on your specific goals!
Shoot me a message and lets talk about how we can get a game plan together for you and your goals! 2 online coaching slots available!
You know what they say... V tapers for Valentines Day 🤘🏻
Still coming out strong.
You have more potential than you know, its yet to be seen, but its there. Sometimes you just have to look deep down inside yourself and see what you find. It might be anger, frustration and pain. Or it might be comfort and a feeling of accomplishment. But if its pain and frustration, what are you going to do with that emption? Let it hold you back and self destruct, or use it as fuel for your fire? Is it baggage weighing you down, or jet fuel propelling you forward? The Choice is yours and yours alone. You get one shot at the game of life! Make the most of it and live YOUR best life. You don’t owe anyone shit. You only owe yourself a chance to live up to your own potential.
Trying to stay focused with all these cookies and delightful treats everywhere can seem a bit overwhelming at times, so don’t forget to cheat a little to help keep your sanity 😂🥓🌮🍩🍦
Since the other one got deleted. 🤘🏻
“Am I stacked brah”😂#Fail
Why didn’t anyone tell me shooting guns was so fun? 🤘🏻
First basketball game senior year : shattered wrist.
First basketball game freshman year college : kicked off team b/c someone told the coach I had 2 beers the night prior. (It was a Christian school)
It became clear bball wasn’t what I was suppose to be doing. Which was depressing at first because I loved the game it was all I knew. But sometimes one path closes so another can open. Never look at life with a closed mind. Life is an open book with a ton of alternate endings! Don’t be afraid to choose your favorite path and run with it! #MindsetMatters
So how do you make steady lean gains and keep your waist tight? How do you make arms, chest, back, and booty grow without gaining in your stomach?
Besides, consistency, effort, and changing up your training style, it comes down to nutrient timing and hormone manipulation via nutrients. Once you get nutrients doing what they are suppose to do in the body, and you get them working with your hormones instead of against them... you get the idea! 📋Spots open for Online Coaching Now! $99 / Month
Or $240 for 4 Months!
Shoot me a DM or Email Now.