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About

About Kyle G Fit

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Name: Kyle Grosshanten

Age: 28

Height: 6'7 (200cm)

Weight: 245lbs

I grew up in a small town in PA called Limerick, PA. I didn't grow up with much confidence because I was made fun of for how tall nd skinny I always was. There wasn't much to do so I took up playing basketball and I was pretty good at it. My first game of my senior year I got injured dunking on someone and I was out the whole season. I managed to play basketball in college at a school called Messiah where i studied sport and exercise science. I was learning about food and the body but I never really put it into practice on my own body. I was 6'7 165lbs when I graduated. 

That is when I decided to take what I learned and apply it to my own body to see if i could escape this skinny frame that had haunted me my whole life. It took years and years of training everyday and eating 6-7 clean meals a day but I managed to add about 70lbs of muscle! I fell in love with the process so much that I got certified and started helping others along their fitness journey. I know what it is like to be picked on because of your weight. In my case it was because I was too skinny. A lot of people get picked on because they are over weight, and most times it is not their fault! Most of the time the person just doesn't understand how their body reacts to food and what a proper diet actually is. I have helped 100s of people turn their lives around through proper nutrition and exercise and I want to say if you want to change your body, don't do it for them. Do it for you. Do it to be a better, healthier, sexier, more fit version of yourself!